Our Programs
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Health and Fitness
Karate (Adults)
Class time begins with routine stretching of muscles and loosening of joints, then proceeds to the three K’s: kihon, or practice of basic techniques; kata, or performance of mandatory forms; and kumite, which is a controlled form of free sparring.
Our instructor is Yoshiaki Ajari, the senior Wadokai Sensei in the United States. Wadokai is one of the four traditional styles of Japanese karate. Ajari Sensei is a member of the board of directors, technical committee, dan (black belts) certification, and kata referee council of the USA National Karatedo Federation (USOC member).
Adult Classes (ages 13 and over) : Monday, Wednesday, & Friday 6:30 – 8:00 PM, Spirit Studio.
Please check flyer for session dates throughout the year.
karate.pdf| Session | Location | Dates | Days & Times | Ages |
| Karate Adult | Downtown Oakland YMCA | 09/13/2010 - 10/22/2010 | Monday, Wednesday, Friday 7:00 to 8:00 PM |
13 and over |